Avocado: friend or foe? Maybe neither

CW: discussion of body weight change in the context of nutrition research.

This week, while skimming the weekly newsletter I get on new nutrition and metabolic research on body weight, the following caught my eye:

No significant changes in body weight, body mass index, % body fat, and neither in visceral adipose tissue in response to intervention was seen in the avocado group compared to the control group. 

Catchy, huh? Could avocado have replaced the egg as the center of nutritional controversy? Turns out, people are have many questions about avocados.

this guacamole recipe from the California guacamole board. Who can resist?

This article was originally published by Fitisafeministissue.com. Read the original article here.