Fitness

Dealing with Injury

81 total views

I have been an adult ballet dancer for almost 19 years; I have avoided injuries and never missed a class except for travel. That ended abruptly two weeks ago when I did something to the muscles in my lower back and hip.

Skeleton with a severely twisted spine after dancing too hard

Luckily, it was just before a week-long break at the dance school, so I didn’t miss classes. I did have to miss a couple of swim practices though, as I was pretty much confined to bed for several days. I was not happy. At all.

Thankfully, rest, gentle stretches, and a couple of trips to to the chiropractor’s have me mobile again. I have managed two dance classes this week, though I still feel like a bit like this mushroom:

Cartoon images of a short mushroom working up a sweat while lifting its leg a little. The other dancers at the barre are all achieving perfect high leg lifts.

Part of me thinks I need to start accepting that I am 61 and my risk of injury will continue to grow with age. Part of me says that I have already scaled back to an easier level of class, and I am learning to accept that things like grand pliés will depend on how I feel that day. It’s okay to make accommodations. And part of me thinks I should just shift my perspective. Like these bats, I’m a pretty badass dancer if you look at me the right way.

Diane Harper lives and dances in Ottawa.

Share this Post

About Us

Celebrating our best lives at fifty and beyond! 50ismorefun brings you motivational news and stories centered around life, fitness, fashion, money, travel and health for active folks enjoying the second half of lives.