4 Tips for Women Over 50 to Decrease Stress Lines
In our day-to-day life, we are prone to experience stress due to the pressures of life and the world around us. These, in turn, may lead to mental and physical health problems, which may manifest themselves as stress lines on your face. LivingBetter50 has the best ways you are going to decrease stress lines on your face.
Have A Skincare Routine
Coming up with a perfect skincare routine helps you to balance the hormones produced that actively affect your skin. In order to do this, you must first identify your skin tone and what products are best for it. Investing in high-quality natural skincare products guarantees soft and smooth skin that is clear of stress lines.
Always make sure to include a natural sunscreen that protects you from harmful UVA and UVB rays. Keep your screen hydrated and moisturized, especially after you have sunburns.
Correct Diet and Eating Habits
Other than balancing your diet and consuming enough water, your body requires additional nutrients that may not be necessarily found in food. Among these are the Omega 3 and antioxidants, among others. These ensure that your skin is well moisturized and nourished by providing it with beta-carotene.
Consumption of these supplements can lower the effects of stress on your skin hence reducing stress lines. Natural foods rich in some of these ingredients include goji berries, papaya, and wheat-germ extract.
Facial Exercise for Stress Lines
This is one of the greatest techniques you can use to reduce stress lines. It helps increase blood flow, reduce stress, and boost your facial muscles. Healthy muscles and normal blood flow ensure that hormones produced due to stress are evenly distributed in the body hence no saturation in the face, which leads to stress lines. Some of these exercises include:
- Gently pinch your top and bottom lip.
- Drum your fingers on your forehead.
- Massage your cheeks in a circular upward motion.
- Gently rub the distance from your temples to your eyes.
- Massage the corners of your nose and mouth.
These exercises can be repeated twice or thrice a week depending on your schedule and can be done in the comfort of your home. In situations when you might feel like this is too much work for you or during weekends, you can opt to visit a spa where all these facial services are offered, hence effectively dealing with stress lines.
Stress Lines Treatment
This method helps you modify the appearance of stress lines, making them appear less prevalent on your face. These do not work alone hence are accompanied by stress prevention methods or the mentioned techniques above. This helps prevent the formation of other stress lines after getting rid of the present ones. There are many chemicals produced for the purpose of treating stress lines, and these include Amara organic Retinol Creams and InstaNatural Hyaluronic Acid serum, among others. Others are made in the form of face masks which are easy to use and make at home. Above all, sleep is the best remedy for stress lines as lack of sleep is highly associated with stress lines.
Among all the techniques described above, the best one to decrease stress lines ever known is to decrease stress levels which directly leads to fewer hormones hence lesser stress lines.
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