Fitness

Happy Hump Day

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I don’t particularly like that expression – I like to think that Wednesdays are no better or worse than any other day. However. I have decided that this week needs every bit of celebration I can find.

Last week I had bad allergies and spent a lot of time fussing about whether it was COVID. My walking challenge is starting to wear on me. The weather suddenly went from freezing to being hot enough to kill half my poor seedlings when I put them outside to start hardening off. My lanemate and I were both in the world of “I’m too old for this sh*t” after Sunday’s swim practice. We will not even discuss the state of the world, which has me filled with crone rage on many fronts.

So Happy Hump Day: a made-up internet hope that things can only get better.

My allergies are feeling better, so I have more energy. I updated my tetanus booster, donated blood, and will get my second COVID booster on Saturday, so I feel that I am doing all I can to be healthy.

At swim practice, I learned a fun new drill, something that rarely happens after nearly 20 years of swimming with a club. And at Saturday’s practice I got the comment that I have a very respectable butterfly and natural freestyle stroke for long-distance swimming coach was (commenting on technique, as I am not fast). Every little bit of positive reinforcement feels good, even at my age.

The geese along my walk to work are hatching, the trees are coming into leaf, and I may just combine one of my walks this week with a trip to the pond for an early morning or lunchtime swim.

Adult Canada geese swimming with many babies on blue water, a dead branch in the foreground.
The pond, a popular conservation area and swimming spot near my home. Clear water surrounded by trees just staring to turn green and blue sky with whispy clouds above. The trees and sky are reflected in the still water.

I haven’t yet figured out how to channel my crone rage effectively; that is a feminist rather than a fitness issue, but I’ll keep working on it.

Diane Harper lives and swims in Ottawa.

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