Fitness

Upcoming: Christine’s 4th Degree Black Belt Test

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Sunday, June 19th!

That’s the big day.

I’ve been preparing in a low key way for ages but being only 6-7 weeks out puts my test into a time frame that my brain will accept as ‘real.’

And that means that I can prioritize project Earn My 4th Degree Belt and focus more effectively on the things I need to do to prepare for my test.

Here’s what I am working on:

Fitness

Obviously, improving my fitness level is an ongoing project but with a little over six weeks before my test, I have a very clear short term goal to work toward.

Six weeks is a bit of magic time frame. It’s a short enough time that my brain will buy into pushing myself a little harder – after all, six weeks isn’t forever. And it’s a long enough time that I can actually make some small improvements in my fitness level.

A little girl striking a body building pose.
Borrowing some of Michelle Tanner’s determination for my fitness plans. Image description: Michelle Tanner, the youngest sister from the 80s show Full House, is staring intently forward as she curls her arms down in a pretend bodybuilding pose. This is a joke about a teeny person imagining that she is muscle-bound, but she looks fierce.

I’m in good enough shape to pass my test now if I had to but after six weeks of TKD-focused exercise, it will be just a little easier. And since I want to improve anyway, my impending test gives me a bargaining chip to use if my brain starts chiming in with objections.

Theory

Part of my testing involves being able to complete written and verbal exams about different aspects of TKD, ranging from the technical specifications of movements to historical details of the sport.

I always find this tricky even though, in other contexts, I am perfectly ok with written or verbal tests. I think that having to connect the physical movements of TKD with the surrounding theory trips me up a little.

I have done ok with my theory in the past so it has never been a major crisis but it has made me nervous.

I think this time will be different though because the improvements in my medication, combined with some changes in my day-to-day obligations, has increased my capacity to structure my thinking around TKD.

And, having this capacity six weeks out means that I can also structure my study plan more effectively.

 a person unrolls a set of elaborate plans on a wooden desktop
My plans are a little less complex than this but I like the spirit here. Image description: a person unrolls a set of ‘battle plans’ drawn in crayon.

Patterns

Improving my meds and changing my day-to-day obligations also means that the process of learning my new patterns has been more straightforward this time. I seem to be able to grasp the flow of things more easily and I am holding on to details with far less work than I have had to invest in the past.

This may not all be attributable to the changes mentioned above, it may also be related to the fact that I have been training for a long time and some key elements may finally be firmly in place. (Being a martial artist is a commitment to continual learning so I imagine that I will experience this same sort of feeling again, just on different level, as I progress.)

So, I had three new patterns to learn for this test. I am very confident in one, pretty confident in another, and building my confidence in the third. Six weeks is more than enough time to bring all three up to the same level of confidence.

Three people standing side by side with text below reading ‘Way too many patterns for one person.’
Okay, not toooo many patterns but there are A LOT of things for me to learn and remember. Image description: three people standing side by side, there is a string of lights behind them. Text at the bottom reads ‘Way too many patterns for one person.’

Board Breaking

This is where I really want to do some extra work.

Even though board breaking is the most impressive-looking part of a belt test, it is really a tiny aspect of the process. And because there are a variety of elements involved, no one fails a test if they can’t break one of their boards.

BUT

It still bugs me when I can’t do it.

I struggled with my spinning hook kick break for years but I finally managed it on my last test. And I am not too worried about having to repeat the process with that kick and others for this test.

Three people wearing doboks during a martial arts belt test, two are kneeling and holding a board and one is in mid-air for a kick.
I don’t have a photo of my spinning hook kick but this is me during my last test, about to execute a flying side kick. Shoutout to Mr. James and Mr. Dyer for holding the board for me and to Ms. Zurel for the video I clipped this from. Image description: Me, in my dobok, in mid-air at the edge of a gym mat. Mr. Dyer and Mr. James are kneeling on the mat holding up a board for me to kick.

This time my personal marker of my skill will be to finally break a board with a punch.

I have used a variety of other hand techniques to break boards but I have never managed to break a board by punching.

There are a variety of reasons this could be happening. I know that one of them is that I don’t use enough speed but I may also be pulling my punch a little (I don’t think I am afraid of hurting my hand but perhaps I am, subconsciously.) And I may not be coordinating my movements effectively.

Luckily, I have lots of help to work on this and six weeks is enough time to figure out what’s going wrong and how to fix it.

Focus and Perseverance

Test preparation is not the only thing on my agenda for the next few weeks but I have lots of time and (mental) space to dedicate to the project.

I’m not sure how often I will check in about it because it’s hard for me to figure out which milestones will make sense to other people but you can be sure that I am going to be mentioning some details as I go along.

And I will definitely be asking for good wishes on my post right before my test.

I am focused and I will persevere.

KI-YA!

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