Fitness

Go Team: View Your Highlight Reel

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So, Team, here we are at the end of August, being our marvellous selves.

We had BIG plans for the summer and we got some of them done.

We managed to do some cool stuff that wasn’t on our lists.

We also dealt with unexpected (and likely very challenging) stuff.

While we *could* sit here and list all of the things that didn’t go as planned, the stuff we hoped to get to but never did, the obstacles we faced, I’m going to vote no on that sort of deliberate review for us right now.

I am especially voting no on anything that might lead us to be harsh to ourselves about the whole thing.

(Yes, there’s a time and a place to review what went awry and to adjust future plans accordingly but it doesn’t have to be right now. And there might be a time and a place to decide to make different choices and take different actions but there is never a time when we have to be hard on ourselves about that sort of stuff.)

Instead, I’m inviting us to view our summer highlight reels – the fun stuff, the shiny bits, the hard work that paid off, the times we relaxed, the summer-specific moments and memories that feel great when we roll them around in our minds.

Take a minute when you can and sink into those highlights.

Relive how you felt, the sensory details, the work and the fun.

Give yourself the chance to celebrate the effort you put in, the good choices you made, the fun that happened even if things didn’t go according to plan.

I know that the end of summer can bring a sort of melancholy and, obviously, it’s totally ok to feel however you feel about the change in season, but you don’t have to get mired in that feeling.

You can be present for your melancholy moments AND you can enjoy the memories of the highlights of your summer. You don’t have to choose.

You can have some regrets about things undone AND be happy about the fun you had. this isn’t an either/or situation.

However, given the human brain’s negativity bias, we might have to consciously choose to fully remember the highlights of summer as the season comes to an end.

So, Team, here are some stars for your efforts to celebrate the good and create your summer highlight reel.

A GIF of cartoon stars dropping from the top of the image, each with a trail of sparkles
Okay, so these stars aren’t gold per se but they are super fun so they totally count. Image description: a GIF of a series of stars dropping from the top of the image trailing sparkles behind them.

And, truth be told, summer doesn’t officially end until sometime in September. So, once you have that mental highlight reel in place, you can spend a little time planning another adventure or two even as your schedule moves into Autumn mode.

Go on, I dare you to add more fun to your next few weeks.

PS – If a mental highlight reel isn’t enough for you, create an album of photos on your phone, make a list, create a visual journal, doodle some memories, or make a video for future you to watch.

PPS – My summer highlight reel includes swimming with Trudy and Michelle, sitting on my patio in the evening, a backyard fire with a small group of friends, getting my tiny spiral garden planted, a couple of day trips with Steve, and watching Khalee sniff the same patch of flowers each day on our walk.

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