Fitness

Sam is singing the nap anthem

20 total views

I heard a great interview on CBC recently with Fatuma Adar, a playwright and creator in Toronto who has made mediocrity her mission. She’s written a musical play, She’s Not Special, about the pressure to be excellent as a Black Muslim woman. Adar was featured on an episode of the CBC show, Now or Never, talking about the joys of mediocrity.

The theme of the show resonated a lot with me and with some of the questions we take up on the blog. Not every active thing we do needs to be a quest for excellence. It’s okay to enjoy a sport or a physical activity and not excel at it. It’s just fine to be a bad dancer. Many of us who love running are slow runners.

In my post about being a fitness Muppet, I took my inspiration from Brett Goldstein (of Ted Lasso fame) speaking as a guest on Brené Brown‘s podcast, Unlocking Us, about the Muppets.

“Well, it’s like… The secret of the Muppets is they’re not very good at what they do. Like Kermit’s not a great host, Fozzie is not a good comedian, Miss Piggy is not a great… None of them are actually good at it, but they fucking love it…

And they’re like a family and they like putting on a show and they have joy and because of the joy, it doesn’t matter that they’re not good at it.

And that’s like what we should all be. Muppets.”

In that post I wrote about my joy in playing soccer even though I am not a great soccer player. Being willing to be at a thing is thing I’ve written before in the context of motivation.

Anyway, I loved the interview with Adar and think her dad, who appears on the show too, is terrific.

Adar has also written and directed an ode to the nap, inspired by the Nap Ministry. It’s the Nap Anthem and I love it!

Share this Post

About Us

Celebrating our best lives at fifty and beyond! 50ismorefun brings you motivational news and stories centered around life, fitness, fashion, money, travel and health for active folks enjoying the second half of lives.