Grow: Sam’s new word of the year
It’s been a few years of working hard to handle what’s been on my plate. There’s the big job (no longer so new), a global pandemic, and now knee replacement surgery. I’ve drawn on my strengths and I’ve had help from friends and family and community, at both work and at home. Together we’re getting through.
It’s been tough and some hard struggles are still ahead. Academic budgets are tight in this province and some family members had a particularly tough time through the pandemic. I’m also planning on the second total knee replacement sometime in the coming year. So the challenges aren’t over.
At the same time I’m feeling the need to grow and expand, to learn some new things. I want to reach out a bit more rather than focusing inwards.
In Tracy’s blog post on our words of the year I identified “growth” as my word of the year.
I wrote, “My word for 2023 is Growth. I want to expand in lots of different ways. I want to learn new things, make some new friends, discover some new music, travel to new places, read some new authors, and think about new problems. I want to challenge myself to think big and take risks. I’m not sure yet what the specific fitness applications of this new focus will be but I’m open to ideas.”
The more I think about it though I think I prefer the verb, GROW, to the noun, GROWTH.
I’m still not sure what it means for me fitness wise. I’m thinking a lot about that lately as I gear up for knee replacement number two and think about what’s after that. Long hikes I’m hoping. I’d like to lure Mallory back to New Zealand for some great walks.
It’s also time to think about 60, just a year and half a way, and what the means for my fitness plans and my life, in general. Another book with Tracy? Maybe. We’ve talked about an anthology, a collection of essays drawing on the bigger blog community.
I want to connect to with new work going on in my own academic discipline as well as branching out to learn more about what’s going on across the university.
But whatever is ahead, I’m dreaming big. I’ve got growing and changing on my mind. Have any ideas? I’m ready for new opportunities!
Two top exercises for legs are leg extensions, and prone hamstring curls – prone, as you are lying face…