Social Fitness? I’m here for it!

Until I received this month’s email and calendar from Action for Happiness, I had never heard of social fitness but I just love the idea of making a conscious habit of strengthening our relationships for our own well-being (and the well-being of those around us.)

And you know I’m going to be all over any system that gives you clear steps for building a habit a little bit at a time while helping you to notice (and celebrate) your efforts.

So, if you want to give yourself a happiness boost by strengthening your relationships, give some (or all) of these tips a whirl.

Remember: you don’t have to take on everything at once and you don’t have to overwhelm yourself. (You don’t have to sacrifice self-kindness in order to reach out to other people!)

Just like with your physical fitness, or any other type of practice for your well-being, every effort to increase your social fitness counts.

Every tip you try is an opportunity to add a little bit of happiness, a little bit of fun, or a little more connection to your life.

What do you think? Are you in?