Five Body Weight Movements and Modifications
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I (Nicole) have prepared the attached video on Five Basic Body Weight Movements (and modifications) for a presentation I am working on (unrelated to Fit is a Feminist Issue). It’s meant to be very short and it’s meant to be a quick overview, not an expert video. Let me know if you enjoy/find it helpful/would be interested in more (similar) videos!
This article was originally published by Fitisafeministissue.com. Read the original article here.
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