Putting some fitness in the bank
So I’m riding longer and getting faster and it all feels great except it’s all going to come to a screaming halt on April 11th when I have my second knee replacement surgery. After that, it’s no more riding.
It’s weird the effect that has on me. My life is very busy and I have to make some hard decisions about my time. Usually I’m good at giving priority to exercise but this makes me feel like I should just throw up my hands and stop bothering. Why exercise now when I won’t be able to ride my bike again in a month’s time? Why keep it up when rehab begins all over again in a month?
I’ve got lots and lots of other things I could be doing.
And yet I know the more fit I am come surgery, the better the recovery will be. I know going into surgery, it’ll be better to be strong. It helped me last time having just ridden the Friends for Life Bike Rally Toronto to Montreal the week before knee replacement.
I’m trying to motivate myself by thinking about it as putting fitness in the bank before surgery. The first month after surgery is just a lot of physio, followed by ice and elevation, rest and then more physio. So I’ve doubled up personal training for the month before surgery. I’m going to try to ride more as well. I’m really hoping for some nice weather so I can even get an outdoor ride or two in. See Please let Sam have some good (even passable) bike riding weather before surgery!
I’ve also put out a call for friends to visit. It’s lonely just hanging at home doing physio all the time and the only time you get to leave the house is for more physio. I’m also going to max out my time in the hot tub etc while I can do that. We’ve even booked a spa day.
The other reason to keep working out is that it helps with all the pre-surgery stress and jitters. Really, this isn’t the month to stop moving!
You wake up in the middle of the night and the “pee or not to pee” question comes up.…